Homemade Granola Bars and Fertility Foods Cookbook Review

Boost your fertility with Fertility Foods Cookbook with over 100 delicious, easy to make recipes and nutrition and food tips! Hi Friends! I am excited to be sharing with you all a cookbook recently released by two fellow dietitians and food bloggers Liz Shaw and Sarah Hass. Both women are passionate about nourishing your body […]

Pancake Muffins with Peanut Yogurt Sauce

In need of a fun and easy breakfast or snack idea to make with your toddler (or kids)? Then check out these Pancake Muffins with Peanut Yogurt Sauce! Also adult friendly! Cooking with a toddler is highly entertaining.  It’s fun seeing them attempt to poor or mix ingredients and try new foods and make a […]

Sheet Pan Pork Tenderloin, Butternut Squash and Brussel Sprouts

Need a dinner that’s easy to prepare, cook and clean? Then check out this Sheet Pan Pork Tenderloin, Butternut Squash and Brussel Spouts recipe!  With fall just around the corner ( like tomorrow?!) I thought I would kick off the season with a fall inspired meal.  Plus this month’s recipe redux theme is Sheet Pan […]

Instant Pot Chicken Coconut Curry

Beat the heat this summer by cooking up this Instant Pot Chicken Coconut Curry! Dinner will be ready in under 30 minutes and taste like you have been cooking over a hot stove all day. Happy July 21st! How is this summer flying by so fast already?? This month’s Recipe Redux theme is having us […]

Persian Herb Frittata (Kookoo Sabzi)

This Persian Herb Frittata (a.k.a KooKoo Sabzi) is an easy way to use up those leftover herbs and greens and makes for a great appetizer, snack or addition to breakfast or lunch! Happy  almost Earth Day (which is also my Birthday)! This months Recipe Redux theme is honoring Earth Day and challenging us to show […]

Berry Stuffed French Toast Pitas

“I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am enter-ing a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for my time.” For a fun spin on French Toast try these Berry Stuffed French Toast […]

Pad Thai Zucchini Noodles

This Pad Thai Zucchini Noodle dish is an easy weeknight meal that is packed with vegetables, protein and flavor! Great hot for dinner or cold for lunch the next day. Ever wish you could have Thai take-out ready in your home in under 30 minutes and have it be healthy?! I do I do!  I […]

Spiralized Potato Waffle Nachos

“By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time.” These Spiralized Potato Waffle Nachos are a perfectly balanced Post-Workout meal to help refuel and energize your body! Potatoes provide the carbohydrate, potassium, and […]

Cranberry Pomegranate Quinoa Salad

This Cranberry Pomegranate Quinoa Salad has happy holidays written all over it! Full of  winters finest produce and the colors and flavors of the season. Being married into a Persian family means eating lots and lots of pomegranates his time of year, and I’m not mad about it!  Did you know pomegranates actually originated in […]

Maple Cinnamon Sweet Potato Coins with Wild Blueberry Goat Cheese

“By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my time.” These Maple Cinnamon Sweet Potato Coins with Wild Blueberry Goat Cheese make for an easy sweet and savory appetizer for your next holiday party! […]