Wild Blueberry Lemon Coconut Smoothie
“By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.” Whip up this Wild Blueberry Lemon Coconut Smoothie for a light refreshing snack or treat that will transport […]
Slow Cooker Apple Cranberry Steel Cut Oatmeal
In need of a make ahead oatmeal recipe? Try this Slow Cooker Apple Cranberry Steel Cut Oatmeal. Add all ingredients to the slow cooker, cook on low for 2 hours and you have breakfast prepped and ready for the whole week! This week I have been all about getting back on the meal prep wagon. […]
Peppermint Mocha Shake
This Peppermint Mocha Shake is packed with protein and makes a satisfying on-the-go balanced breakfast or healthy treat! Happy December!! How did this year fly by? This month’s recipe redux theme is having us celebrating 2016 by asking us to grab a cookbook and recreate a recipe on a page using a combo of numbers […]
Whole Wheat Gingerbread Crepes with Maple Roasted Cranberries
These Whole Wheat Gingerbread Crepes with Maple Roasted Cranberries are a healthy and quick breakfast perfect for Christmas morning! So the gingerbread kick continues! When coming up with this oh so yummy Whole Wheat Gingerbread Crepe recipe I was initially going for pancakes but let’s be real it’s been done before and my initial recipe […]
Pomegranate Pistachio Chia Pudding + GIVEAWAY
This seasonal Pomegranate Pistachio Chia Pudding is packed with protein, fiber and probiotics and makes a great make-ahead breakfast, snack or dessert! Disclaimer: I was not paid to write this post. All opinions are my own. I love pudding. But making pudding from scratch takes more effort than I have time for these days and […]
High Protein Spiced Apple Oatmeal Custard
By posting this recipe I am entering a recipe contest sponsored by Davidson’s Safest Choice Pasteurized Eggs and am eligible to win prizes associated with the contest. I was not compensated for my time.” Looking for a high protein oatmeal? Look no further! This Spiced Apple Oatmeal Custard is packed with 21 grams of protein per serving […]
Pumpkin Cheesecake Smoothie Bowl
This Pumpkin Cheesecake Smoothie bowl is a quick and easy breakfast that is packed with nutrition and tastes just like Pumpkin Cheesecake! One of my favorite fall breakfasts had to be this Pumpkin Cheesecake Smoothie bowl! Instead of cream cheese I used cottage cheese to give it the same creamy texture. The cottage cheese also […]
Best Post-Work Out Meals
So you’ve just finished a work-out and your feeling kinda hungry..now what?! Meal time! It’s important to have a well balanced meal high in protein, complex carbs and healthy fats post work out. Not only to relieve the hunger pains but to help provide your body nutrients to repair and build those muscles so you […]
Maple Cinnamon Granola
My Maple Cinnamon Granola, is a pantry must have. With only 5 ingredients it is easy to make and tastes great on just about anything! One of my favorite blog recipes is my homemade granola that I made a couple years back. I make a batch almost monthly and keep it in my pantry to […]
Dessert for Breakfast: Pumpkin Apple Pie Overnight Oats
What’s better than dessert for breakfast? These Pumpkin Apple Pie Overnight Oats! Only 5 minutes of prep time and you have yourself a delectable treat for breakfast! Ever wanted to dig into that leftover pie on the counter for breakfast? I have, especially this time of year, when apple and pumpkin pie are my […]