Roasted Vegetable Protein Power Bowl

This Roasted Vegetable Protein Power Bowl is full of winter produce, flavor and is vegan friendly! A perfect lunch or dinner you can enjoy during the week! This month’s recipe redux theme is Plant Protein Bowls. Protein  bowls have become increasingly popular these days and oh so yummy and full of fiber, protein and color! […]

Blueberry Lemon Mini Pies

This month recipe reduxers are giving their favorite pies a healthy makeover. I for one am a huge fan of putting a healthy spin on my favorite recipes, if you didn’t know already by my famous Apple Cranberry Mini Pies! This time I wanted to incorporate a more seasonal fruit in celebration of the official start […]

Farm to Table: Black Bean Butternut Squash Chili

          Last week I attended a Farm to Table event at Green Meadow Farm in Hamilton, Mass., put together by the Northeast Mass Dietetics Association for dietitians in the area. During the event we got to enjoy local foods prepared by the farm’s own chef and listen to a fellow dietitian […]