Middle Eastern Meatball Sandwich with Cucumber Yogurt Sauce
These Middle Eastern Meatball Sandwich with Cucumber Yogurt Sauce is packed with 29 grams of protein per serving, helping keep you full and satisfied! Did you know that lean meat can be a healthy part of a balanced diet? If you choose to eat meat, lean cuts of beef like 95% lean ground beef, sirloin, […]
Increasing Your Metabolism
What is Metabolism?Metabolism is a biochemical process by which your body breaks down food and converts food intoenergy. 3 Factors that determine your metabolic rate or energy needs:1) Basal Metabolic Rate(BMR) [60-75% of needs]: energy needed for basic body functions likebreathing, growing/repairing, blood circulation. BMR is based on age, sex, body size, and amount oflean body mass.2) Food Processing […]