On-the-Go Oatmeal Packets (In a Jar)
Are you a oatmeal fanatic like me? Like you look forward to waking up in the morning just so you can eat a bowl of oatmeal? But looking for a quicker and healthier alternative than those flavored oatmeal packets? Then these On-the-Go Oatmeal Packets are for you! If you asked me what I ate for […]
Top 5 Pre-Work Out Snacks
Did you know that eating something before a work-out could help improve your overall energy, performance and weight loss? It’s true! Food is your bodies fuel, but the right type of fuel is also important. But what is the “perfect” food to eat pre-work out? The answer is carbohydrates, which are found in whole grains, […]
20+ Portable High Protein Snacks
Ever found yourself in this situation? It’s 3:00 in the afternoon and all of a sudden your tummy is a rumbling…what to do? You reach into your bag and it’s empty. You think maybe I could go grab one of those cookies my coworker brought in! Hmm, but maybe I shouldn’t… I know many of […]