Walnut Crusted Salmon with Pomegranate Sauce
Looking for a quick satisfying and healthy meal for the week or a meal to impress your family or friends this holiday season? Well, I’ve got something special for you! My walnut crusted salmon is the perfect winter dish packed with flavor, heart healthy omega-3 fatty acids from the walnuts and salmon and antioxidants from […]
Chia Seeds
Since getting a bag of chia seeds in my basket of goodies from the Today Show I have gotten hooked on this so called “ancient-grain” and superfood! So what are Chia seeds you ask? They are an unprocessed whole grain that contains high amounts of omega-3 fatty acids, protein, fiber, anti-oxidants and calcium. The high […]