Homemade Granola Bars and Fertility Foods Cookbook Review
Boost your fertility with Fertility Foods Cookbook with over 100 delicious, easy to make recipes and nutrition and food tips! Hi Friends! I am excited to be sharing with you all a cookbook recently released by two fellow dietitians and food bloggers Liz Shaw and Sarah Hass. Both women are passionate about nourishing your body […]
Top 5 Pre-Work Out Snacks
Did you know that eating something before a work-out could help improve your overall energy, performance and weight loss? It’s true! Food is your bodies fuel, but the right type of fuel is also important. But what is the “perfect” food to eat pre-work out? The answer is carbohydrates, which are found in whole grains, […]
20+ Portable High Protein Snacks
Ever found yourself in this situation? It’s 3:00 in the afternoon and all of a sudden your tummy is a rumbling…what to do? You reach into your bag and it’s empty. You think maybe I could go grab one of those cookies my coworker brought in! Hmm, but maybe I shouldn’t… I know many of […]
Maple Pumpkin Spice Roasted Walnuts
These Maple Pumpkin Spice Roasted Walnuts are great for snacking or spicing up your salad, breakfast cereal or favorite baked good! Happy October 21st! This month’s recipe redux theme is “A Nutty Day” just in time for National Nut Day, which is tomorrow, October 22nd. Let’s just say I am nuts about nuts! They […]