Farm to Table: Black Bean Butternut Squash Chili
Last week I attended a Farm to Table event at Green Meadow Farm in Hamilton, Mass., put together by the Northeast Mass Dietetics Association for dietitians in the area. During the event we got to enjoy local foods prepared by the farm’s own chef and listen to a fellow dietitian […]
Fall Favorite: Pumpkin!
Canned and fresh pumpkin are a staple in my kitchen at this time of year.Pumpkin not only adds great nutrition and flavor to baked goods but can beused in many savory dishes. Pumpkin is a nutrient dense, low caloriefood. One serving (~ ½ cup) only contains 25 calories and is a greatsource of Vitamin A, antioxidants, […]