Pumpkin Cranberry Oatmeal Cookies
My Pumpkin Cranberry Oatmeal Cookies are the perfect addition to an on-the-go breakfast or snack! When I am on the go I always have healthy snacks with me. As my husband can attest I am the first to complain when I get hungry. Having snacks on hand is key to preventing my hanger! […]
Spaghetti Squash Shrimp Scampi
Traditional scampi in the United States is full of butter, carbohydrates and is low in fiber and nutrients. Although delicious this recipe is definitely in need of a healthy twist! Creating a healthy yet delicious scampi was definitely a challenge as my husband is a pasta lover. Even getting him to try whole wheat pasta was difficult. As […]
Farm to Table: Black Bean Butternut Squash Chili
Last week I attended a Farm to Table event at Green Meadow Farm in Hamilton, Mass., put together by the Northeast Mass Dietetics Association for dietitians in the area. During the event we got to enjoy local foods prepared by the farm’s own chef and listen to a fellow dietitian […]
A Taste of Iceland: Skyr
The one food I can’t go a day without has to be yogurt. Whether it’s for breakfast, a snack, or in a recipe I find some way to incorporate it into my day. Greek yogurt has been my go to until a recent trip to Iceland opened my eyes to a new and maybe even […]