Peppermint Mocha Shake
This Peppermint Mocha Shake is packed with protein and makes a satisfying on-the-go balanced breakfast or healthy treat! Happy December!! How did this year fly by? This month’s recipe redux theme is having us celebrating 2016 by asking us to grab a cookbook and recreate a recipe on a page using a combo of numbers […]
Pomegranate Pistachio Chia Pudding + GIVEAWAY
This seasonal Pomegranate Pistachio Chia Pudding is packed with protein, fiber and probiotics and makes a great make-ahead breakfast, snack or dessert! Disclaimer: I was not paid to write this post. All opinions are my own. I love pudding. But making pudding from scratch takes more effort than I have time for these days and […]
High Protein Spiced Apple Oatmeal Custard
By posting this recipe I am entering a recipe contest sponsored by Davidson’s Safest Choice Pasteurized Eggs and am eligible to win prizes associated with the contest. I was not compensated for my time.” Looking for a high protein oatmeal? Look no further! This Spiced Apple Oatmeal Custard is packed with 21 grams of protein per serving […]
Pumpkin Cheesecake Smoothie Bowl
This Pumpkin Cheesecake Smoothie bowl is a quick and easy breakfast that is packed with nutrition and tastes just like Pumpkin Cheesecake! One of my favorite fall breakfasts had to be this Pumpkin Cheesecake Smoothie bowl! Instead of cream cheese I used cottage cheese to give it the same creamy texture. The cottage cheese also […]
Roasted Vegetable Protein Power Bowl
This Roasted Vegetable Protein Power Bowl is full of winter produce, flavor and is vegan friendly! A perfect lunch or dinner you can enjoy during the week! This month’s recipe redux theme is Plant Protein Bowls. Protein bowls have become increasingly popular these days and oh so yummy and full of fiber, protein and color! […]
20+ Portable High Protein Snacks
Ever found yourself in this situation? It’s 3:00 in the afternoon and all of a sudden your tummy is a rumbling…what to do? You reach into your bag and it’s empty. You think maybe I could go grab one of those cookies my coworker brought in! Hmm, but maybe I shouldn’t… I know many of […]
Chicken Quinoa Coconut Curry Bowl
This Chicken Quinoa Coconut Curry Bowl is packed with flavor and low FODMAP ingredients! “By posting this recipe I am entering a recipe contest sponsored by Nestlé Health Science and am eligible to win prizes associated with the contest. As a participant in this contest, I also received a free trial sample of ProNourishTM, a […]
Caprese Egg Cup Sandwich
Egg sandwiches take on a whole new life with these make-ahead Caprese Egg Cup Sandwiches! This month’s Recipe Redux theme is “Break Out of Breakfast Boredom”. Breakfast isn’t just cereal and toast and eggs. There are so many options and ways to put fun twists on your basic breakfast favorites. Since breakfast is the most […]
No-Bake Chocolate Peanut Butter Fudge
My No-Bake Chocolate Peanut Butter Fudge combines two secret ingredients to create a healthy spin on your favorite fudge. Chocolate + Peanut Butter + Fudge? Yes, PLEASE! With only four ingredients and 15 minutes of time you have yourself healthy homemade fudge that will leave you wanting more.
A Taste of Iceland: Skyr
The one food I can’t go a day without has to be yogurt. Whether it’s for breakfast, a snack, or in a recipe I find some way to incorporate it into my day. Greek yogurt has been my go to until a recent trip to Iceland opened my eyes to a new and maybe even […]