The Healing Power of Turmeric!
Tumeric, a spice from the root of the Curcuma Longa plant, is best known for its use in curry and has been used for centuries in Chinese and Indian medicine. Tumeric, or curcumin has become a recent hot health topic for its anti-inflammatory benefits.Research studies have found that curcumin may help treat inflammatory diseases including IBS, crohn’s […]
Chia Seeds
Since getting a bag of chia seeds in my basket of goodies from the Today Show I have gotten hooked on this so called “ancient-grain” and superfood! So what are Chia seeds you ask? They are an unprocessed whole grain that contains high amounts of omega-3 fatty acids, protein, fiber, anti-oxidants and calcium. The high […]