Simple Recipes for Over-Ripe Bananas
Bananas are the one fruit you will always find in my kitchen! Not only do I find them delicious but they are also packed full of nutrients. One banana contains about 90 calories and is a good source of potassium, B-vitamins and anti-oxidants. Over-ripe bananas have a higher simple sugar and anti-oxidant content then un-ripe bananas making them a quick source […]
Top 10 Snacks for Under 200 Calories!
Snacking can be included into a healthy diet and even weight loss plan. Choosing the right foods to snack on can help keep you satiated and prevent you from over eating at meal time. Snacks are also a great opportunity to get in foods that might be missing from your meals like fruits, vegetables or […]
Meals in 30 Minutes or Less!
Whether you are a student or working professional finding time to cook a healthy meal can be difficult. But fear not, there are plenty of meals you can whip together in 30 minutes or less that are both healthy and delicious. Here are my top 5 quick cooking meals that are perfect for weeknights! […]
Healthy Holiday Apple Cranberry Mini Pie
Here is my winning healthy holiday pie recipe featured on the Today Shows recipe contest ” Too Good to Be Healthy Holiday Pies”. I created this recipe while trying to come up with a healthy holiday treat for my family and friends to enjoy! To make this recipe healthy I used a low fat cinnamon graham […]