Mixed Fruit and Nut Energy Bars
Packed with fiber, heart healthy fats and protein these Mixed Fruit and Nut Energy Bars are the perfect pre-work out fuel or balanced snack! This week my hubby asked for me to make those “date bars” you made once. For a second I wasn’t quite sure what he was referring to but then I […]
High Protein Spiced Apple Oatmeal Custard
By posting this recipe I am entering a recipe contest sponsored by Davidson’s Safest Choice Pasteurized Eggs and am eligible to win prizes associated with the contest. I was not compensated for my time.” Looking for a high protein oatmeal? Look no further! This Spiced Apple Oatmeal Custard is packed with 21 grams of protein per serving […]
Dessert for Breakfast: Pumpkin Apple Pie Overnight Oats
What’s better than dessert for breakfast? These Pumpkin Apple Pie Overnight Oats! Only 5 minutes of prep time and you have yourself a delectable treat for breakfast! Ever wanted to dig into that leftover pie on the counter for breakfast? I have, especially this time of year, when apple and pumpkin pie are my […]
Fruit and Granola Tartlets
Take a bite of one of these Fruit and Granola Tartlets, a perfect treat to share at a summer party or a quick on-the-go breakfast or snack!I’m back, sorry it’s been so long! A lot has happened since I last posted which was, oh my, two months ago! On April 10th I became a mom! […]
Wild Blueberry Power Smoothie
Looking for a boost in the morning or after a workout? Try my Wild Blueberry Power Smoothie with chocolate, peanut butter and chia seeds for a high protein breakfast or snack that will be sure to get you going! “By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association […]
Chia Seeds
Since getting a bag of chia seeds in my basket of goodies from the Today Show I have gotten hooked on this so called “ancient-grain” and superfood! So what are Chia seeds you ask? They are an unprocessed whole grain that contains high amounts of omega-3 fatty acids, protein, fiber, anti-oxidants and calcium. The high […]